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Congrats to my oldest son Josh who this weekend made the frosh/soph all-conference cross-country team.  The 740 miles Josh logged during summer training paid off for him this weekend as he finished 13th in conference (top 25 make all-conference) and tied his personal record for a 3-mile run of 17:08.  And congrats to the rest of the Neuqua Valley frosh/soph team that won the conference meet.

The Neuqua Valley cross country team has one of the best programs in the country.  Last year the varsity team won the Illinois State Championship and the Nike Team National Title and is currently ranked 7th in the nation this year.

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